Today was a good day and here’s why:
You didn't have a panic attack.
You didn't have a bad depressive episode.
The weather was pleasant, and comfortable.
You and your scene partner did well in Acting class.
You spent some time with a good friend.
You did well in Drawing, and were given praise for it.
You had good interactions with people.
You were open about yourself.
You ate meals.
And you did well in remembering that these things matter to you and therefore they matter.
~ Fondly For The Possibly First Time, Your Self
You didn't have a bad depressive episode.
The weather was pleasant, and comfortable.
You and your scene partner did well in Acting class.
You spent some time with a good friend.
You did well in Drawing, and were given praise for it.
You had good interactions with people.
You were open about yourself.
You ate meals.
And you did well in remembering that these things matter to you and therefore they matter.
~ Fondly For The Possibly First Time, Your Self
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